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How Prolonged Sitting Leads to Low Back Pain: Causes and Solutions

I commute a lot by car. Over the last ten years, I have driven over one hundred thousand miles. When we throw in flying and train rides, you can imagine how much passenger sitting I have done. This can be hard on the body. As a result, I have had to experience pain, learn from […]

Different Leg Lengths Can Cause Pain

Today’s post comes from a question posed by Twitter follower SH, who asked if her hip pain could be coming from having one leg longer than the other. She went on to say that she only develops symptoms on her left side regardless whether it is Achilles tendon pain or whatever. She did not elaborate […]

What is My First Thing in the Morning Pain?

Do you ever wake up in the morning with a deep ache in the low back or tailbone? Do you ever recall twisting and turning throughout the night, waking up from time-to-time registering the pain, and then falling back to sleep? How about the inability to get comfortable in bed because of tailbone pain? If […]