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What is My First Thing in the Morning Pain?

Do you ever wake up in the morning with a deep ache in the low back or tailbone? Do you ever recall twisting and turning throughout the night, waking up from time-to-time registering the pain, and then falling back to sleep? How about the inability to get comfortable in bed because of tailbone pain? If […]

How Auto Accidents Can Cause Pain Months Following a Crash

In 2016, I was involved in an auto accident on a Los Angeles freeway. My car was hit from behind while slowing in traffic to a complete stop. The car that hit me was travelling roughly 25-35 miles per hour; it appeared that the driver was looking down, possibly at a cell phone, just before […]

Lingering Low Back Pain – A “POP” Away From Relief

One of the most hindering feelings one can have is the restriction of persistent low back pain. Often felt as a stiff, almost locked-in place hip, which really isn’t the hip at all but the sacroiliac joint (SIJ) of the pelvis, the feeling that one just needs to “pop” things into place and they will […]