Meditation has been successfully utilized by billions of people for thousands of years; its power will transform the practitioner physiologically, psychologically and spiritually. Although spirituality has been the foundation for the teaching of meditation traditionally, modern methods of scientific inquiry and research have been used to investigate meditative practices over the last few decades, and thus the secularist need not shy away from this course, as a vast body of knowledge has been uncovered with regard to the physical, mental and emotional benefits provided by a regular meditation practice. All levels will find this course useful as we touch on meditation from the most basic understanding of history, philosophy and technique, and ultimately move into nuances and intentions to take one’s meditation practice to the deepest levels.