Don’t Cramp Your Style
Have you ever woken up in the middle of the night with severe leg cramps? If you have, you know it’s a painful situation. Sometimes, you can even see the calf muscle contract and go into spasm right before your very eyes. Unfortunately, it happens to many people at one time or another. For the […]
Return to Exercise Best When Done Gradually
Have you shed your Covid-15 yet? Those fifteen pounds just about everybody has put on; have you started burning it or are you waiting for the new year? Whether you go back to the mat at home or take it to the gym, whether to slay the Covid-15 or to grunt out knee rehab, the […]