Breath of Fresh Air: Neck Pain Relief and Increased Energy from Abdominal Breathing

By : on : April 29, 2023 comments : (Comments Off on Breath of Fresh Air: Neck Pain Relief and Increased Energy from Abdominal Breathing)

What kind of breather are you?  Do you breathe from your abdomen or your chest?  Don’t know?  Take a look right now.  Go in front of the mirror and take in a deep breath; observe how your body moves on inhalation. If your chest rises up, you’re a chest breather; if instead your belly protrudes…

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