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Vitamin D—How to Extract Nutrient Power From the Sun

Ah, summer; a blessing for some, misery for others. When summer hits, some people come alive, spending hours outdoors, while others dread the heat and glaring sunlight of the lazy days. Without a doubt, the increased sunshine has a number of benefits for your health and mental outlook. One of these benefits is the production […]

How Sweet the Sleep: The Essential Element of Wellness

According to one Irish Proverb, a good laugh and a long sleep are the best cures in the doctor’s book. Laughter does indeed affect our physical and mental well-being. However, outside of breathing and drinking water, nothing is more essential to our overall functioning than sleep. Whereas someone can be without food for several days […]

Vitamin C is Absolutely for More Than Immunity Alone

Bleeding gums, hair loss, dry, itchy skin – what were once symptoms reserved for British sailors and soldiers of the American Civil War are becoming more common today in the average person’s convenience-laden lifestyle. These symptoms collectively are known as scurvy, a nutritional deficiency syndrome related to vitamin C. British sailors in the 15-18th centuries […]