Return to Exercise Best When Done Gradually

By : on : December 20, 2020 comments : (0)

Have you shed your Covid-15 yet? Those fifteen pounds just about everybody has put on; have you started burning it or are you waiting for the new year? Whether you go back to the mat at home or take it to the gym, whether to slay the Covid-15 or to grunt out knee rehab, the…

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How To Treat Auto Accident Headaches

By : on : December 9, 2020 comments : (0)

Auto accidents are more common than we would like to admit. The average driver, and that’s probably you, has a greater chance of getting into a car crash on a 1,000 mile trip (1 in 366). than a professional bowler has in bowling a perfect game (1 in 460). While auto accident fatalities appear as…

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Lingering Low Back Pain – A “POP” Away From Relief

By : on : May 20, 2020 comments : (0)

One of the most hindering feelings one can have is the restriction of persistent low back pain. Often felt as a stiff, almost locked-in place hip, which really isn’t the hip at all but the sacroiliac joint (SIJ) of the pelvis, the feeling that one just needs to “pop” things into place and they will…

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