Stretching for Pain Relief and Prevention: A Guide to a Total Body Stretch Workout
As a chiropractor, pain is something I see in my Palm Desert and West Hollywood chiropractic practices every day. There is no shortage of people in pain—low back pain, neck pain, headaches, TMJ or jaw pain, shoulder pain, knee pain, and a whole slew of other painful conditions. With chiropractic care, my clients experience incredible relief from their pain […]
Low Back Pain Relief: What to do and where to go if you are having lower back pain.
If you are like most people, you have had low back pain at some time in your life. It is rare for anyone to have never experienced lumbago. For what it’s worth, statistics say that one in every twelve people walking this earth is suffering from some degree of low back pain every day. And […]
Don’t Cramp Your Style
Have you ever woken up in the middle of the night with severe leg cramps? If you have, you know it’s a painful situation. Sometimes, you can even see the calf muscle contract and go into spasm right before your very eyes. Unfortunately, it happens to many people at one time or another. For the […]
More to Stretching than Just Warming-up.
The New York Times printed an article called Stretching: The Truth, which claimed that static stretching was no good for you. It quoted experts claiming that stretching was useless and might even be bad for athletes. Unfortunately, the article didn’t provide the whole truth. Not that it stretched the truth, by any means; it just missed […]
Innate Itelligence: Source Expressing Life
Innate is Source. Education is semi-source.The body is non-source. Were there no source, there would be no beginning. Innate being source is the beginning. Education must go to Source – Innate – to have its beginning. The body is merely the medium of expression of Source. ~ B.J. Palmer, Chiropractic Philosophy Science and Art. Vol. […]