How Prolonged Sitting Leads to Low Back Pain: Causes and Solutions
I commute a lot by car. Over the last ten years, I have driven over one hundred thousand miles. When we throw in flying and train rides, you can imagine how much passenger sitting I have done. This can be hard on the body. As a result, I have had to experience pain, learn from […]
What is My First Thing in the Morning Pain?
Do you ever wake up in the morning with a deep ache in the low back or tailbone? Do you ever recall twisting and turning throughout the night, waking up from time-to-time registering the pain, and then falling back to sleep? How about the inability to get comfortable in bed because of tailbone pain? If […]
