More to Stretching than Just Warming-up.
The New York Times printed an article called Stretching: The Truth, which claimed that static stretching was no good for you. It quoted experts claiming that stretching was useless and might even be bad for athletes. Unfortunately, the article didn’t provide the whole truth. Not that it stretched the truth, by any means; it just missed […]
Return to Exercise Best When Done Gradually
Have you shed your Covid-15 yet? Those fifteen pounds just about everybody has put on; have you started burning it or are you waiting for the new year? Whether you go back to the mat at home or take it to the gym, whether to slay the Covid-15 or to grunt out knee rehab, the […]
