Six Keys to Optimal Health – How to Achieve and Maintain Total Wellness
Recent headlines report: Doctor Mistakenly Amputates Patient’s PENIS Boy, 5, Overdosed on Meds 14 Times Stronger Than Prescribed A Deadly Epidural, Delivered by a Doctor With a History of Mistakes Alarming stories like these have become all too common. Medical mishaps may seem infrequent, but they happen with frightening regularity. According to a 2016 British […]
How Sweet the Sleep 2: Bedding and Position
Catch Part One Here Following the last blog on sleep, I hope most of you have been getting plenty of rest. Not to beat a dead horse, but sleep is so vital to so many bodily processes that you’re doing yourself a disservice if you’re not getting adequate rest. This month, I’d like to extend […]
Vitamin D—How to Extract Nutrient Power From the Sun
Ah, summer; a blessing for some, misery for others. When summer hits, some people come alive, spending hours outdoors, while others dread the heat and glaring sunlight of the lazy days. Without a doubt, the increased sunshine has a number of benefits for your health and mental outlook. One of these benefits is the production […]
Posture Perfect: Attaining and Maintaining A Powerful Posture
Here’s the $64,000 question: Name something that we all have at our disposal, which, when nurtured, improves looks, gives a more confident and self-assured appearance, preserves the health of our internal organs, prevents pain, and gives us an inch or more in height. You mean there’s something that can do all that? You bet – […]
How Sweet the Sleep: The Essential Element of Wellness
According to one Irish Proverb, a good laugh and a long sleep are the best cures in the doctor’s book. Laughter does indeed affect our physical and mental well-being. However, outside of breathing and drinking water, nothing is more essential to our overall functioning than sleep. Whereas someone can be without food for several days […]
Building Strength for Fall Prevention: Effective Exercises for Seniors
As we age, maintaining strength becomes increasingly important for preventing falls and maintaining independence. At Palm Desert Cranial Chiropractic, Dr. Nick Campos, DC understands the significance of building strength to support overall health and well-being. Our comprehensive approach to senior wellness includes various services tailored to each individual’s unique needs. From traditional chiropractic to cranial-sacral […]
State of Balance
Balance is a term with many meanings: It’s an instrument to measure weight, a means of judging or deciding, the equality between the totals of two sides of an account, or, in metaphysics, “a point between two opposite forces that is desirable over purely one state or the other”. But balance in the sense that chiropractors […]
Auto Accident Crash Course
As a Los Angeles and Coachella Valley chiropractor practicing in Beverly Hills. Palm Desert, Palm Springs and West Hollywood, many injuries pass through my doors daily. I see my fair share of sports injuries, like tweaked knees, sore shoulders and tennis elbows. I also see plenty of chronic wear and tear troubles like herniated disks, […]
The Five Mental Blocks to Healing
Healing is a complex process. It requires a perfect balance of attention, energy, professional knowledge and skill to heal from any injury or illness. We all have the capacity to heal—every one of us—so why do some people heal quickly, while others seem to revolve through a vicious cycle of recurrence and exacerbation? The answer […]
To Heat or To Ice: That is the Question
Injuries come in all different flavors. There are subluxations. There are muscle spasms. There are muscle strains, tears, and trigger points. There are sprained ligaments and broken bones. So when having to deal with the pain that accompanies an injury, what should a person do? Aside from getting in to see a doctor—chiropractor, medical doctor, or […]
