Don’t Cramp Your Style

Have you ever woken up in the middle of the night with severe leg cramps? If you have, you know it’s a painful situation. Sometimes, you can even see the calf muscle contract and go into spasm right before your very eyes. Unfortunately, it happens to many people at one time or another. For the […]

Why Does It Hurt So Badly When I Breathe? And How To Fix It…

“It hurts to breathe.” Have you ever said these words? Did you mean them literally, or were you trying to say that you carried out something grueling, like an ass-kicking workout, or that you worked your third restaurant shift in a row, or even after you were injured from a fall or car crash? Sometimes […]